Stress management - stress has a negative impact on the function of the digestive system. Stress is an inevitable reality of life, which is why you should learn to manage it properly and look for techniques that help you relax and blow off steam.

Chewing well - problems in further parts of the digestive system may arise not because of digestive problems, but because you swallow food quickly instead of chewing it thoroughly.

Adequate number of meals - your diet should consist of 4 or 5 meals, and you should try to eat at fairly regular times during the day.

Gluten elimination - however, before eliminating gluten from your diet you should undergo coeliac disease diagnostics and discuss the results with a doctor.

Reducing the consumption of dairy - symptoms such as bloating and diarrhoea may be caused by lactose intolerance. Those who need to eliminate dairy should make sure to provide other sources of calcium or consider supplementation.

Correct grain preparation - different types of nuts, almonds, pumpkin and sunflower seeds, as well as groats, rice of lentils should be soaked before preparation and consumption.

Moderate fruit consumption - those who have severe bloating problems might suffer from fructose intolerance connected to an excess fruit consumption on a daily basis.

Reducing the consumption of some vegetables - after eating such vegetables as cabbage, broccoli, Brussels sprouts, onion, garlic or leek, some people might suffer from bloating. Roasted, stewed, and cooked vegetables are better tolerated, especially if you are at the beginning of your journey to improve your digestion.

Using adequate oil - it is worth investing in a good-quality flaxseed oil, with anti-inflammatory properties and rich in Omega-3 acids, poppyseed oil, or DuoLife RegenOil Liquid Gold™ supplement.

Proper meal preparation - use mild spices and note that the recipes use fresh herbs rich in essential oils and spices such as asafetida and ground fenugreek.